Ran with an old high school buddy who happened to be at a group run in my home town. Hadn't seen him in 4 yrs. The weather was perfect as well ( around 50). I was holding an average of 7:28 for 6 mi and felt really good. I was able to have a conversation just fine, the cold air hitting my face occasionally messed with my enunciation, but I wasn't out of breath. Great run. |