Desert Chiva Running

530am- long run with the boys, pretty good and easy. longer runs are making my shin sore though

3pm- easy 25. kind of sucky run

615am- weights and easy run

3pm- 50 minute easy run, pretty fun run, found a voss water bottle on the side of the road now I have high class hydration

615am- felt really crappy but thats from too much spicy food last night

3pm- beast workout in the sun. actually was a bit hot today. 4x1200s @CV pace with 2 min recovery and hill circuit after. me logan and nathan handled it pretty good. got a little sore later on but the good kind of sore.

PV INVITE 1600m seeded heat

ran 25 min in the morning. stuck around and helped out to set up but then me and jose went to get some snacks. luckily coach put my time as 435 so I got into the seeded heat otherwise my race would have been like an hour and a half later. warmed to hearts and back. felt kind of tired but i think i was just a little nervous. 

I wasnt very agressive at the start and I got stuck at the very back of the pack. I really dont have much to say about this race. I was slow and not able to keep up. got some work to do

Me Samson Michael and Sherm ran the medley, sherm because jacob pulled his hamstring. Samson straight beasted his leg and handed off to me barely in first. Caleb and the timp and orem guys quickly got around me though. I let them lead the first lap 59sec or so. Tried to get moving and pass  but only got the orem kid. I didnt really have anything for that second lap and finished 3rd by a few seconds. StateQ though so still good. after watching all our races I really just dont think that we are in racing shape right now. Our workouts are too easy, we never go under 515 pace so idk how we expect to be ready to run 420s and sub 2min 800s. hopefully we will get some work in the coming weeks.