Desert Chiva Running

8am- didnt blog last week but I have been struggling with a bit of inflammation in the right shin region. cut back my minutes quite a bit and iced and stretched a ton. Bought some new peg 34s from Nike Oregon Project theyre dope. also they make my shin feel a ton better. bringing my minutes back up to full this week. Ran prospector trail and it really sucked. I was tired from the start but I was determined to get back into my full minutes. accidentally went like 110 minutes lol. 

10am- ran around 60 minutes felt good. pushed the pace a little. Im not trying to waste anytime getting back where I want to be

4pm- 30 minutes. hot afternoon easy run. some jerk tried to force me off the road up on green springs drive, so I juked out into the road a little (probably not smart) but anyways I totally got him and he swerved hard into the other lane and layed on his horn. totally worth it

10am- me and jose did our workout at pv. 4x1000, 400, 600 at cv pace, equal recovery. good workout for me, i was either on pace or faster

3pm- windy 30 min

am- easy run 40

5pm- traveled to Logan to visit USU. I ran at a park and then I found Logan highschool and it was cool so I ran a mile on their track. twas nice. It was snowy and rainy. 30 min

830am- Ran around the campus at USU to check things out. Ran a mile on their track. it was covered with ice it was pretty slippy. did a couple hills on steep incline. 60 min

9am- zen trail with my dad. saw matt thatcher on the trail heading the opposite way and stopped and said hi. pretty good run. been listening to some rich roll podcasts and track season is underway so im tryna keep my food healthy. ate 6 bananas and a salad and some ice cream on the way home yesterday and I still feel sick