Warmed up 1mi @10:00 pace, ran 1.5 @ 9:05 pace, then cooled down walking half a mile.
Little by little.
PM: Arms workout. Not too much, as I was tired from work and the earlier workout, but did a few sets of pullups/one-armed dumbbell rows and then bench press/tricep extensions. I am a lot weaker than I was in the spring-- I used to be able to do whole sets of 5 pull-ups, but now I have to do sets of 3 and then rest a sec, then two slow negatives. Also, I am down to 20# tricep extensions instead of 30#. goals. | 