Superset 1: Bodyweight Squats (3 sets of 8) / Kettlebell Plie Squats (3 sets of 8) Superset 2: Jump Squats (3 x 15) / Stiff-legged Barbell Deadlift (3 x 8) Superset 3: Walking Barbell Lunge (3 x 30 steps) / Leg Press (3 x 15) 15 incline situps, 20 calf raises, 10 minutes on the punching bag.
Anyone can give up, it’s the easiest thing to do. But to hold it
together when everyone else would understand if you fell apart, that’s
true strength.
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