trial of miles; miles of trials

December 23, 2024

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Location:

CA,USA

Member Since:

Nov 01, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

runner since 2003.

Short-Term Running Goals:

 

9 sept 2017: imogene pass.

Long-Term Running Goals:

WHO RUN THE WORLD? #girls

Personal:

Like the founder of this blog, my name is Sasha. I live in Utah most of the time, but sometimes I live in other places. My partner in life and running is a year-old blue heeler (ACD).

I most prefer to run in the forest, but anywhere is fine. I don't usually train for anything in particular. I just like to run.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mundial Team Lifetime Miles: 24.00
Copa Mundial Lifetime Miles: 12.00
Lunarglide Lifetime Miles: 26.65
Tue, Jun 26, 2012
Total Distance
0.50

20 jump squat

15 incline sit-up

x3

 

20 minutes elliptical

 

6 bench press (50#? I forgot to check)

10 shrug (20# dumbbells)

x3

 

20 minutes elliptical

 

5 pull-ups (what is the difference between a chin-up and a pull-up?)

10 push-ups (I'm a wimp)

x3

 

10 minutes elliptical (cool down)

 

then I ran to the stop sign and back (probably half a mile total). The doctor said to start at half a mile and not increase more than ten percent each time. I am worried my math skills may not be up to the complication of 10% increase calculated from 0.25


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