| Location: Flagstaff,AZ,United States Member Since: Jan 16, 2014 Gender: Female Goal Type: Local Elite |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.00 | 10.00 | 4.00 | 0.00 | 30.00 | 110.00 |
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| Night Sleep Time: 46.50 | Nap Time: 7.50 | Total Sleep Time: 54.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 6.00 | 26.00 |
| AM: Nice LR w. Nick, Adam and Rivers on trails- Buffalo Park to Oldham, Rocky Ridge, up Shultz Creek and back down. A little flat from yesterday but that's to be expected. Felt like I could have kept going but wanted to be respectful of how much load I was putting on my healing tendon. Got home and somehow enticed to go on an hour hike then only had an hour or so before it was time to head up the mountain. Wowzers! Lot's of time on my feet today! Wore my new Nike Wildhorse trail shoes out of the box and they were awesome! Perfect fit and function.
PM: hard skin up the mountain w. J. Wolfe and E. Bohn.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 10 miles- Loop trail to Soldiers. Felt better than expected after a long weekend of training. Just a little flat.
PM: 4 miles-Great run with Tully on the gamble trails
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: uptempo around Sinclari Wash trails. Foot feeling strong and stride is back to normal and seems to be holding steady! Beautiful day, wanted to keep running 10 more miles!
PM: Steep! w. Rob and Tinder. Felt strong and finally managed to not fall down waterfall. First time ever...must be gettign the hang of proper skimo skills.
PT: foot, some hip + laser on foot.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 10.00 | 0.00 | 0.00 | 6.00 | 20.00 |
| AM: Hard w. R. Krar. 50 min of climbing up Oldham and then a fast/hard bomb down Elden Lookout Rd. Felt like I was breathing through a straw for the first hour but a really solid effort.
PM: Steep and hard up the mountain. Good effort after the hard/long run with Rob but super hungry the whole time. All I could think about is finding a section that was wasn't too steep so I could rip into my pack for some strawberry clif blocks!
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 6.00 | 17.00 |
| AM: Gamble to Loop trail to Soldiers to the Urban trail....just kind of meandered around and kept connecting some of my favorite sections of trails from my house. Didnt' feel as tired as I expect after yesterdays long/hard effor x 2
PM: Moonlight skin w. Krar. Felt good! Only issue was runnign into some winch ops in the middle of the mountain. Would have been super dangerous if I was desending- no signs, no warnings, not marked at the trails head. Grr..
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 4.00 | 0.00 | 6.00 | 17.00 |
| AM: warm up and cool down w. Rob. 4 miles of TH effort hill work. Really tried to push the down hard, flip and grind back up. Deceiving hard for only being 4 miles of 'work'...although warming up and cooling down with Rob felt like a mini workout- bigtime two stepper until you are running faster, faster, faster....
PM: mountain w. Krar and Wolfe. Tired legs but stil a nice effort until I transistioned to come down. Snow conditions were pretty horrible and something felt off with my boots/bindings and I couldn't turn left. I stopped a couple times to trouble shoot but couldn't figure it out. Once I cleared the steepest sections I decided to coast in and then worry about it...then I hit ice and picked up speed like crazy, couldn't stop or turn and had a pretty big end over end. In a lot of pain after. I think I figured out what went wrong but ouch! Head/neck hurting, feel sick and feverish, lower leg is super swollen and achy. Going to need a couple days off to lets things calm down.
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| Night Sleep Time: 0.00 | Nap Time: 7.50 | Total Sleep Time: 7.50 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off, no bueno.
PT: hamstring tendon/knee area, soleus, tib, gastroc, neck...it all needed work. Going to take me time with this and not rush back.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.00 | 10.00 | 4.00 | 0.00 | 30.00 | 110.00 |
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| Night Sleep Time: 46.50 | Nap Time: 7.50 | Total Sleep Time: 54.00 | Weight: 0.00 | |
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