Alicia Shay

December 26, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.0010.000.000.006.0020.00

AM: Hard w. R. Krar. 50 min of climbing up Oldham and then a fast/hard bomb down Elden Lookout Rd. Felt like I was breathing through a straw for the first hour but a really solid effort. 

PM: Steep and hard up the mountain. Good effort after the hard/long run with Rob but super hungry the whole time. All I could think about is finding a section that was wasn't too steep so I could rip into my pack for some strawberry clif blocks!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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