Alicia Shay

December 26, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.006.0017.00

AM: Gamble to Loop trail to Soldiers to the Urban trail....just kind of meandered around and kept connecting some of my favorite sections of trails from my house. Didnt' feel as tired as I expect after yesterdays long/hard effor x 2

PM: Moonlight skin w. Krar. Felt good! Only issue was runnign into some winch ops in the middle of the mountain. Would have been super dangerous if I was desending- no signs, no warnings, not marked at the trails head. Grr..

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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