AM: Wow! quads and ITB's even more sore than yesterday...I guess that DOMS applies to me as well. I was sore enough that a light jog felt productive but anything else probably would only add to the soreness. I kind of forgot that the 1st trip into the Canyon always does this to me plus having to run down the steep ski slope to fetch my runaways ski yesterday on sore legs didn't help.
PT: w. Wes on ITB an quads
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