Alicia Shay

Week starting Feb 16, 2014

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20132014
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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
67.000.000.000.0024.0091.00
Night Sleep Time: 53.50Nap Time: 0.00Total Sleep Time: 53.50Weight: 0.00
Sun, Feb 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.006.0010.00

AM: Easy on trails after church. Quads pretty sore from such a fast and steep descent yesterday but usually gets better after 1-2 runs in the Canyon

PM: On the mountain with the guys. Started slipping on an icy, steep section and decided to pop out of my skis and hike through the slickest part and ended up losing a ski ALL the way down the slope and into the woods. Good times!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(8)
Mon, Feb 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM: Wow! quads and ITB's even more sore than yesterday...I guess that DOMS applies to me as well. I was sore enough that a light jog felt productive but anything else probably would only add to the soreness. I kind of forgot that the 1st trip into the Canyon always does this to me plus having to run down the steep ski slope to fetch my runaways ski yesterday on sore legs didn't help. 

PT: w. Wes on ITB an quads

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Tue, Feb 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.006.0015.00

AM: solo easy run

PM: on the mountain with my sister, she hike and I skinned...wish we could do this every day together. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Wed, Feb 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM: uptempo, around Woody Mtn area

PM: easy before bball game

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Thu, Feb 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM: Really don't have any idea how many miles I got in...was at Buffalo Park for 4hrs for fliming and just kept running around and around or doing a ton of strides and then stopping for 10 minutes. Felt like I ran 20 by the time everything wrapped up. Long day, no energy for a 2nd run.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
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Fri, Feb 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.006.0016.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Sat, Feb 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.006.0018.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
67.000.000.000.0024.0091.00
Night Sleep Time: 53.50Nap Time: 0.00Total Sleep Time: 53.50Weight: 0.00
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