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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 19.90 | 0.00 | 0.00 | 19.90 |
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Race: |
Ragnar Relay (15.4 Miles) 01:44:00 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 15.40 | 0.00 | 0.00 | 15.40 |
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Leg 1 - 6.9 miles Leg 2 - 8.5 miles
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Race: |
Ragnar Relay (4.5 Miles) 00:30:00 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
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Leg 3 - 4.5 mi
![](file:///C:/Users/365/Pictures/Ragnar%202010/Eric%20Leg%201%20(Ragnar%202010).jpg) ![](http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs057.ash2/36226_414942166352_508036352_4857712_3190271_n.jpg) |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 19.90 | 0.00 | 0.00 | 19.90 |
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