I am 42, and am only getting better with age and wisdom.
Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them!
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Miles:
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Month:
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Year:
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Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
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13.10
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13.10
Fri, Mar 11, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
13.10
0.00
0.00
13.10
Got ambitious with my long run again. Warmed up for a couple miles and then started ratcheting speed to marathon pace and then faster. Ran last 5 miles in 6:30 pace! Finished 13.1 in 1:29:45.