AirSpy - I Run I Hurt I Like It

Week starting Mar 07, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAirSpy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.009.003.000.0036.00
Sun, Mar 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest.  Also fasted 24 hours.  Good for cleansing.

Add Comment
Mon, Mar 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

Speed work!

Did 5x 800 at the Alta track, with a mile warm up, mile cool down and easy stretches in between.  My splits:  2:52, 2:53, 2:56, 2:57, 2:55.

Next time I'll do a few more splits.

The L calf is making this difficult but fortunately the tendonitis in the L foot seems to be subsiding.  Starting running in new shoes last week and perhaps they are making a difference for the tendonitis. But the L calf is not good. And it feels deeper than a muscle pull. Fighting through it. Too far in to stop now. Will have to rest after Boston.

Add Comment
Tue, Mar 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

L calf in bad shape so took a rest day.

Add Comment
Wed, Mar 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Did loop up NC and down through PH, then down to end of CC promenade and back up beach to boardwalk path.  Ocean was violent this morning but what a beautiful run!!  L calf was trouble but feels a bit better today than yesterday.

Add Comment
Thu, Mar 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.006.000.000.0020.00

Another 20 miler from NC Marriott to Beach Blvd. and back.  Out in 71:20, back in 74:20, total 2:25:40.  Dragging in places but ran solid feeling strong in others.  L calf complained for a while but then felt a little better and now, mid-day, actually feels better than yesterday.  Perhaps the post-run hot tub soak helped?  It certainly helped the mind and soul!

Add Comment
Fri, Mar 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Resting the foot and calf.

Add Comment
Sat, Mar 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Resting foot and calf.

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.009.003.000.0036.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: