Another 20 miler from NC Marriott to Beach Blvd. and back. Out in 71:20, back in 74:20, total 2:25:40. Dragging in places but ran solid feeling strong in others. L calf complained for a while but then felt a little better and now, mid-day, actually feels better than yesterday. Perhaps the post-run hot tub soak helped? It certainly helped the mind and soul! |