AirSpy - I Run I Hurt I Like It

Week starting Mar 07, 2010

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.009.003.000.0036.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest.  Also fasted 24 hours.  Good for cleansing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

Speed work!

Did 5x 800 at the Alta track, with a mile warm up, mile cool down and easy stretches in between.  My splits:  2:52, 2:53, 2:56, 2:57, 2:55.

Next time I'll do a few more splits.

The L calf is making this difficult but fortunately the tendonitis in the L foot seems to be subsiding.  Starting running in new shoes last week and perhaps they are making a difference for the tendonitis. But the L calf is not good. And it feels deeper than a muscle pull. Fighting through it. Too far in to stop now. Will have to rest after Boston.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

L calf in bad shape so took a rest day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Did loop up NC and down through PH, then down to end of CC promenade and back up beach to boardwalk path.  Ocean was violent this morning but what a beautiful run!!  L calf was trouble but feels a bit better today than yesterday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.006.000.000.0020.00

Another 20 miler from NC Marriott to Beach Blvd. and back.  Out in 71:20, back in 74:20, total 2:25:40.  Dragging in places but ran solid feeling strong in others.  L calf complained for a while but then felt a little better and now, mid-day, actually feels better than yesterday.  Perhaps the post-run hot tub soak helped?  It certainly helped the mind and soul!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Resting the foot and calf.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Resting foot and calf.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.009.003.000.0036.00
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