AirSpy - I Run I Hurt I Like It

Week starting Feb 20, 2011

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0011.000.000.0014.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0011.000.000.0014.00

 

Got ambitious with my long run.Just anxious to test my fitness. So, I warmed up for three miles and then ratched to marathon pace. Crossed 13.1 at 1:32:20, then ran the rest of mile 14 at marathon pace. Felt very solid! Finished with an ab workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0011.000.000.0014.00
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