I am 42, and am only getting better with age and wisdom.
Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
19.90
5.00
0.00
0.00
24.90
Sun, Jan 31, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Sunday rest. L foot and L calf feeling a bit better this morning. Will try running again tomorrow!
Ran for 70 minutes. Did 8 miles all at 7:30 pace then took it down a notch for cool down until 70 min. Legs felt strong. L foot still hurting. Need a way to navigate from here to Boston with some decent training etc. if possible. Then I can rest the foot and start up again for St. George and NY.
Did one mountain loop of Newport Coast / Pelican Hill and then an out and back along top path at CC. Really pushed the pace for stretches and felt great!
My brother Tom met me and we did about 5.5 - out top path of CC then back on the beach. There was enough sand to run on today. It was absolutely gorgeous!
