Use it or Lose it

Week starting Aug 11, 2013

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
10.100.0010.10
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Slow milesFast milesTotal Distance
3.100.003.10

to city creek pa 1 and back.  stopped briefly under the shade tree at the top of the D street hill.  random flaring of bbkn pain.  

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

up to city creek pa 5.  Cool on the shady road and enchanted by the sweet morning songs emanating around me.  One of those slow, slow runs - fresh brewed coffee and mint milanos, though immensely enjoyable, do not constitute the breakfast of champions. 

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
3.000.003.00

Up to city creek pa1 and then back home.  Beat the heat a bit today - this has been the summer of sweltering unrelenting high temps!

Weight: 0.00
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Slow milesFast milesTotal Distance
10.100.0010.10
Weight: 0.00
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