Addison Hedges Running

Davis super meet 2016

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20152016
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Location:

Huntsville,UT,United States

Member Since:

May 25, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pre- High School- I did a few local races, such as 4th of July/charity 5ks. I mainly just ran for fun, and to get a feel for running. I didn't do a lot of training or workouts until Jr. High track started. As high school got closer, i started to get more serious.

Freshman Year- I decided to run xc for Weber High School. I ran very little over the summer, and had a rough start to the season. Despite the rough start, I got faster and was able to run on the varsity team more often than not. I dropped my 3 mile time to 17:04, but didn't make it to State. I finnished the season at Footlocker west regionals. I didn't prepare well and placed 22nd in the freshman race. (4th from Utah) Indoor track started and I wanted to break 5 really bad, but ended up running 5:02 at Simplot. When outdoor track started I was really anxious to win. I practiced with the high school as much as possible, despite running for Snowcrest Jr. High. I won a few outdoor meets, and dropped my mile time to a 4:40. At the district meet I took 2nd in the mile to Bronson Winter. During the 800m, I got a PR of 2:07.

Sophomore Year- I put in a good summer of running and was super excited for xc. I was now the 2nd man on the team. I had some really great races and continued to improve. I finished the regular season with a 16:00 5k. At footlocker west, i had a good race but not quite where i had hoped. Indoor came around and i had some nice PR's before i got bursitis in my left knee. Got better and transitioned to outdoor where the season started off well. After running my PR of 4:23 1600m, i got really sick and never got back to 100% during the season. I ended up at 9:41 for 2 miles, and 2:05 800m. I didn't have the performance I wanted at state, but im ready for the next year.

All time official PRs:

400m- 55, Sophomore track 2016

800m- 2:05, sophomore track 2016

1600m- 4:23* (sea level) Sophomore track 2016

3200m- 9:41, Sophomore track 2016

3 mile- 15:27* Sophomore xc 2015

5k- 16:00, sophomore xc 2015

*times converted

Short-Term Running Goals:

Break 15 for 3 miles

Sub 15:30 5k

Place in the top 10 at state xc

Qualify for Footlocker Nationals

Long-Term Running Goals:

Keep improving and getting faster. Train hard and not get burned out. Basically just enjoy the run.

Personal:

I will be a Junior at Weber High School this year. I'm LDS, and will be serving a 2 year mission after High School. I love animals, hiking/ fishing with my dad, and running with my friends.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.00
Total Distance
6.00

We did warm ups then ran .75 miles to lomond view park for a stepping stone. Today we just went 5 to 1. (5min hard, 5 easy down to 1) did my first mike at 5:03 pace which was a solid pace with the big hill. By the end I was at 4 miles, 6:29 average (including easy run time). Once we were done we ran back to the school and stretched. 

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Total Distance
3.00

Today was the girls part of the Davis super meet. A group of us went down to cheer. All the girls had some really solid races. 

It was rainy and cold so we did our three miles through the Davis halls and a little outside. 

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Race: Davis super meet 2016 (1 Miles) 00:04:31, Place overall: 4
Total Distance
3.00

Davis super meet was today. Once we got down there I just layed around and cheered on the boys until the mile. Talon and I were in heat 1. The goal for this meet was sub-4:30 and my first 800 was great (2:13)  but I dropped off during the second half but still finished in 4:31. I finally got a good mile PR. I ended up in 4th behind talon, Connor baller, and Adam wood who had a quick last 400. 

A little later I did a short cool down then went home to get warm again. 

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Total Distance
9.50

Warmed up with the whole team then went for 9. I ran with Henry the whole way. We were both not really feeling it but we were holding a good pace. Once we hit the last 3 miles and the uphill, Henry dropped off a bit but I kept going cause I wanted to keep up the 6 minute pace. I was pretty sore and tired but it was a good run. 

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Total Distance
3.00

There wasn't school today but we were supposed to do 4x800 at mike pace with 1:1 recovery. I got to the track and did a warm up. Then of course right as we start the wind kicks up. It got pretty strong and tough to fight through so I cut the workout to 2x800 and 4x400 cause I thought it would be more productive to do more shorter repeats and actually hit the pace instead of doing the actual workout at a slow pace. My splits were: 2:12, 2:18, 66, 65, 65, and 64. It was brutal. The wind sucked and my legs were just tired. 

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Total Distance
6.50

I decided to just do 6.5 today. I went down to the boat docks on the point by the cemetery then back up and through town. (7:00 if I remember right)

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Total Distance
31.00
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