Addison Hedges Running

3.5 today with the guys, then we went in to the school and did some 20m sprints down the hallway with the sensors. I think we did 10 total. It was a nice easy day.

6.5 miles today with the regular group. I felt great and we cruised along.

Mile warm up then hill repeats with Brayden. We did 8 400m repeats up 500 West. Average splits were 72's. Finished with a short cool down. It was a solid workout.

Long warm up then 10x 200m. The track isn't completely shoveled yet so they were on the road. We started with a 34 then made each one a little faster so we finished with a 25. Long cool down after.

Easy 5 miles today for a bit of recovery.

Did my own quick 4 miler today around my neighborhood. Then had to get ready for the dance.

Today was a fartlek with the team. 6.6 miles and lots of quick sprints. Felt good everywhere but my digestive system. If i remember right, there might have been a broken toilet involved after...

Today we did 6x200m and 2x400m. They were all slightly uphill so the splits were junk but it was a nice fast workout. cool down to get the rest of the miles.

Shoveled the track then did an easy 5 with Jake and Brayden.

Easy 4.5 to get ready for racing tomorrow. Im finally going to get to race another mile. i've been super anxious to go for another mile PR but my knee has junked that up lately.

Finally ran the mile again. I only had time for a short warm up but it wasn't bad. I ended up running a 4:36. Thats a 4 second all time PR and a 10 second season PR. Still not as fast as i wanted but it was great to know that im in decent shape after my injury.

Ran the 800m about an hour later. I ran 2:06, a 1 second PR, but i was pretty dead from the mile.

Pretty good day. 2 new PR's

Helped at the consessions stand for the v ball tournament with Talon, McKenna, Bj, and Jake. Jake and I went for a good 4.5 miler later that evening. Fairly certain that we both contracted cardio-vascular giardia. This inversion is nasty. Thank goodness it's not in the valley.

Drove down to Weber for a run with the guys. It's probably out last day for a good workout before simplot prelims on Thursday. We ran up to the top of 500 west and climbed through the neighborhoods til we hit the north Ogden divide. Then we just weaved through some neighbor hoods until we got back to the school. We tried the canal road for a little but it was still pretty snowy. The run ended up at about 7 miles, 6:30 average. Back at the school we did some 200's on the track and went to Brayden's. 

We just ran 6 miles easy today with some pick-ups to prepare for Simplot this weekend.

Easy warm-up, then 4x400 at goal race pace with lots of rest. After that, Brayden, Talon, and I did an easy 3 mile cool down.

We drove up to Idaho today after school for the Simplot games prelims. Talon and I both raced in heat 4. I took it fairly chill, and ran a 4:37, qualifying for finals on Saturday. After our races, i did a short cool down with the guys.

Today was day 2 of the Simplot games. I only raced the 800 in the medley relay today. We  missed finals by .5 seconds, but i was happy, cause i tied my PR. Earlier that day, Talon, Brayden, and I went on an easy 3 run up some little mountain thing to some pillars. 

Also, shout out to Brielle Fernelius for finally getting some action with C. Field.

Finals were today. I was feeling ok, and ran a new PR of 4:35. I felt ok about it, but i'm ready for outdoor. Later, i ran the 4x800. Most of the guys on the team were pretty wrecked from all the racing, so it was a little rough, but we did ok. (2:10 split)

Easy 4 miles today around town, all alone cause practice is over for this week.

5 miles today. (6:00 average)

4 miles again today. I slipped and ate it hard at the end of the first mile. Dont ask me how it happened cause it wasn't rainy or snowy, or even slick at all. I just kinda went down. Maybe im having a stroke...

6 miles. Still not back with the team.

Finally ran with the guys again today. After we witnessed the most intense flip ever from jake smith, we decided to run the trails above 500 W. Jake turned back early cause his tailbone was quite sore from the intense 360 poin flip that i previously mentioned. We ended up running straight down the face on our way back. Everyone was falling through the snow and going down hard. We stopped to extract a cactus, and as you can probably guess, bj screwed up. He just sorta tipped forward and fell straight into the cactus. After much swearing and screams of agony, he finally pulled himself together. We ended our run by exploring the caves. Brayden seems to know them quite well... i wonder why.

I dont really remember this run but im just gonna say it was a good one. I probably fell again, cause that always seems to happen at the most awful times.

I started morning runs again today. 3 easy miles at a gentle pace.

After the track meeting, we did 5 miles then played some ultimate frisbee. Brielle is 35% awful at it.