Addison Hedges Running

Skyview @ Weber dual

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20152016
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Location:

Huntsville,UT,United States

Member Since:

May 25, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pre- High School- I did a few local races, such as 4th of July/charity 5ks. I mainly just ran for fun, and to get a feel for running. I didn't do a lot of training or workouts until Jr. High track started. As high school got closer, i started to get more serious.

Freshman Year- I decided to run xc for Weber High School. I ran very little over the summer, and had a rough start to the season. Despite the rough start, I got faster and was able to run on the varsity team more often than not. I dropped my 3 mile time to 17:04, but didn't make it to State. I finnished the season at Footlocker west regionals. I didn't prepare well and placed 22nd in the freshman race. (4th from Utah) Indoor track started and I wanted to break 5 really bad, but ended up running 5:02 at Simplot. When outdoor track started I was really anxious to win. I practiced with the high school as much as possible, despite running for Snowcrest Jr. High. I won a few outdoor meets, and dropped my mile time to a 4:40. At the district meet I took 2nd in the mile to Bronson Winter. During the 800m, I got a PR of 2:07.

Sophomore Year- I put in a good summer of running and was super excited for xc. I was now the 2nd man on the team. I had some really great races and continued to improve. I finished the regular season with a 16:00 5k. At footlocker west, i had a good race but not quite where i had hoped. Indoor came around and i had some nice PR's before i got bursitis in my left knee. Got better and transitioned to outdoor where the season started off well. After running my PR of 4:23 1600m, i got really sick and never got back to 100% during the season. I ended up at 9:41 for 2 miles, and 2:05 800m. I didn't have the performance I wanted at state, but im ready for the next year.

All time official PRs:

400m- 55, Sophomore track 2016

800m- 2:05, sophomore track 2016

1600m- 4:23* (sea level) Sophomore track 2016

3200m- 9:41, Sophomore track 2016

3 mile- 15:27* Sophomore xc 2015

5k- 16:00, sophomore xc 2015

*times converted

Short-Term Running Goals:

Break 15 for 3 miles

Sub 15:30 5k

Place in the top 10 at state xc

Qualify for Footlocker Nationals

Long-Term Running Goals:

Keep improving and getting faster. Train hard and not get burned out. Basically just enjoy the run.

Personal:

I will be a Junior at Weber High School this year. I'm LDS, and will be serving a 2 year mission after High School. I love animals, hiking/ fishing with my dad, and running with my friends.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.75
Total Distance
5.00

Started with the usual warm up. It was storming pretty bad. There was some killer wind and hail but we still did some repeats. The workout was 8x400m. Splits were 67 each time and I finished with a 60. Jake went super hard and had a last split of 57. We only did a short cool down inside cause it was super cold and we were drenched. 

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Total Distance
10.50

Long run day today. We did the regular warm up on the track then went for 10 miles. Jake and I went off on our own direction while the others did the Orion loop. Jake and I ended up running through the Weber county fair grounds. It was pretty cold and wet but I had a great run. It was my fastest 10 miles to date (5:56 average) Jake was just a couple minutes behind me. 

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Total Distance
5.50

Easier day today cause Skyview is coming tomorrow. We did warm ups then went 5 at 6:50 pace. Probably doing the mile, 800 and a 4x400. 

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Race: Skyview @ Weber dual (1 Miles) 00:04:36
Total Distance
5.50

Skyview cam up for the dual meet today. We started out with the mile, and I ran 4:36. I still haven't PR'd since simplot but hopefully I'll get one soon. Next came the 800. It wasn't great but not too bad. I finished in 2:06. Then about 30 minutes later we ran a 4x4. I started off and ran about a 57. I was pretty much just done with the meet at this point so I was glad I was done. It wasn't a hard meet, just not my best. 

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Total Distance
6.50

Nothing really special today. Went out and did about 6.5 at about 7 minute pace. 

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Total Distance
4.75

Got up and drove down to the high school and met Jake and Henry. We did a quick 3.75 then did a short workout on the track. They did 6x200 all out but I decided to do 3x400 faster than mile pace and then 2x200 all out. Splits were: 64, 64, 63, 28, 28

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Total Distance
37.75
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