addi's running :)

am-workout. 3x600, 3x400, 4x100, 1x300 very good packing by the future.  it was a solid push and it was nice to get the legs moving.  lots of girls are looking really strong.

pm-chill run.  went to sanbergs.  actually was a blast.  i havent laughed that hard in a while.  today was very extremely hot

party at kathyas and nenes.  man, they make some delicious food :) fun to have some chill time with the team (sad more kids didnt come)

am-weights and run.  pretty solid lifting sesh

pm-ran around the track and then school cause a lot of people are in relays at region so they were working on handoffs.  pretty chill run.  feeling pretty decent about life.  today was freaking HOT hottest day of ever...just kidding, but it was very extremly hot.  tomorrows gonna be one boiling exciting day.

morning run extra with robs cause I knew I wouldn't run after school. We got the pace going pretty strong and it was nice to just chill and talk with robs. He's full of wisdom.

region. very hot. lots of people did very well. I was helping all day with a lot of random different stuff haha

woke up extra early and went half an hour with my dad. then went and did 20 with the team before some yoga. it was a good run!

day 2 of region! lots of good stuff! love my pv team :) also, a day full of helping it was good!

Well, somehow I got roped into the Zion Ragnar relay. It was definitely an adventure haha. I ran the longest leg first at like 7 oclockish. It was actually really fun. The first few miles were up and down killer. But I actually pushed up them. I was worried I'd be competing with some intense hill runners...but the majority of people were walking haha so that was fun. The rest of it was downhill and on a small cow trail. PRan 1:15 for 7.88 so I'd say it was pretty good haha

Also, once I hit the top it was probably the most majestic view I have ever seen in my whole life. The sun was setting on Zion and man, I was lucky. Definitely worth all the freaking hard hills..

did my second leg with Ellie at like 1 it was not super fun haha it was like a major sand hill for like 1 mile..but once we got to the top it was a very nice run. Ragnar is fine but I was so bummed cause I didn't get to see any view or anything...rather just run it in the day. About 4.5 for my second leg

LAST LEG! my legs were so wasted haha it was really hard to get going. It was short (3.1) but it seemed like it took forever.