am-this morning was a good one for me. even with tired legs and an exhausted body I had the strength to give it a little extra effort with robs and caroline pm-man it was a hot hot day. started out going down 2450 and my side was KILLING! Every step was throbbing! Once we got to the light I took a little break and it felt much better. I stuck with the group for a ways, then we started up the hill(by fossil ridge) and I started dying it was long and gradual. but, I feel like I kept digging. there were times when I didn't really push but overall it was really good! once we hit the mortuary, it was very very solid! robs even said the average pace was mid 7s it felt good. striders were wonderful and really got a lot of the crap out of my legs. a positive attitude goes a long ways. also, learned some of the beastlyness of coach robs haha | 