Location:
Holladay,UT,
Member Since:
Jul 17, 2011
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right.
Short-Term Running Goals:
Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals:
Eventually run a marathon.
Run for health and sanity.
Personal:
Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius
Favorite Blogs:
Nice run with a crew from the blog this morning. Beautiful weather and only a couple of ice patches.
9 mile progression run. Started at 7:15 pace and ended at 5:45 pace.
6:36 average pace for the run, fairly windy
7.4 miles in the afternoon. Finally starting to lose a couple of pounds, paying attention to what I eat isn't too fun.
Easy 10k loop on the coldest morning in a long time.
8.1 mile fartlek run after work.
5.3 miles with James, fun to have some company to take some of the sting out of the cold morning
8.2 and was joined by James we started fairly easy but picked it up a bit at the the end
