9 mile progression run. Started at 7:15 pace and ended at 5:45 pace.
6:36 average pace for the run, fairly windy
Weight: 0.00
Comments
From Jake K on Mon, Dec 17, 2012 at 15:54:51 from 155.100.226.191
That's a good progression. When I came out of my climate-controlled dome this morning, I was glad that I wasn't battling the wind :-)
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