Location:
Holladay,UT,
Member Since:
Jul 17, 2011
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right.
Short-Term Running Goals:
Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals:
Eventually run a marathon.
Run for health and sanity.
Personal:
Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius
Favorite Blogs:
10.3 miles in the afternoon.
Jogged along Holladay Blvd. then up to Wasatch and looped by Oly High then back home.
Stomach wasn't happy for the last 3 or so miles. I had a NDE but luckily made it home dry and fresh. 7:15 average pace
7.5 nighttime miles very easy
AM 40 minutes on stationary bike, will get a jog in later
PM 8.2 miles
5 easy miles at lunchtime.
Ran before dinner, was planning on 8 but felt tired and hungry. I wimped out and cut it short.
Easy run before work 10K loop
