ACorn's Blog

Week starting Sep 16, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
49.85	1.00	5.55	0.00	0.00	0.00	0.00	56.40

Weight: 0.00

Sun, Sep 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.85	0.00	0.35	0.00	0.00	0.00	0.00	6.20

10k loop in the afternoon. Foot felt good. Great running temps.

Weight: 0.00

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Mon, Sep 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.60	0.00	0.00	0.00	0.00	0.00	0.00	12.60

8 miles nice and easy, hilly loop

4.6 miles

Weight: 0.00

Comments(3)

Tue, Sep 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.40	0.00	3.10	0.00	0.00	0.00	0.00	10.50

4 slow lunchtime miles, planning on a 5K tempo run this evening

5K out and back course on Wasatch, Jing tagged along and rode her bike while I ran.

Did an easy 5K warmup on the out and back course then did the planned tempo. Ran it in 17:33. A decent workout, just under 5:40 pace. Finished feeling good. Cooled down for another .3 miles.

Weight: 0.00

Comments(3)

Wed, Sep 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

4 easy miles in the afternoon while Jing rode her bike to keep me company, fun day!

Weight: 0.00

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Thu, Sep 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.90	0.00	1.10	0.00	0.00	0.00	0.00	7.00

7 mile fartlek run, very enjoyable

Weight: 0.00

Comments(1)

Fri, Sep 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	0.00	0.00	0.00	0.00	0.00	0.00	3.10

Weight: 0.00

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Sat, Sep 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	1.00	1.00	0.00	0.00	0.00	0.00	13.00

A friend ran the Big Cottonwood Marathon this morning. He was shooting for the 3:05 qualifier. I jogged 3 miles to meet him and ran with him from mile 19 to mile 26. He hit the wall at mile 21 and we were running about 8 minute pace for the last 5 miles. Sadly, he didn't qualify but still had a good experience. At mile 26, I split and did a 2 mile harder effort then cooled down for a mile.

13 total

Weight: 0.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
49.85	1.00	5.55	0.00	0.00	0.00	0.00	56.40

Weight: 0.00

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