AM: 10k loop to Tuscany and back
PM: Mini track session at Cottonwood High
There was a couple doing a crossfit workout on the football field, the woman was crying. More proof that running > crossfit.
1.5 mile warm up
2 x 50, 100, 200, 300 and 400 meters all with equal jog recoveries. No watch just ran comfortably hard on each one.
1.3 mile cool down
5.4 total
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