ACorn's Blog

April 29, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.500.000.000.000.007.00

Got out today after a two day break. I've felt generally fatigued and decided to back off rather than tough it through. Probably should've jogged super easy but I was lazy. Felt good to get back out today. 7 miles

Did two .25 pickups during the run at goal 5k pace of 5:08.

Weight: 0.00
Comments
From JD on Thu, Aug 16, 2012 at 21:27:19 from 65.130.164.107

smart move. obviously your speed isn't diminished at all.

From Adam RW on Sat, Aug 18, 2012 at 07:24:08 from 67.182.250.241

I really think that bad air has not been helping with an energetic feeling. You did the right thing. Hope you had fun golfing today.

From Bam on Sat, Aug 18, 2012 at 07:30:59 from 89.204.233.21

The couple of days rest should allow your body to adapt to the increase in mileage.

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