Location:
Holladay,UT,
Member Since:
Jul 17, 2011
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right.
Short-Term Running Goals:
Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals:
Eventually run a marathon.
Run for health and sanity.
Personal:
Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius
Favorite Blogs:
After dinner stroll.
Warmed up for 2.25 miles then did one kilometer in 3:20 followed by a .5 mile jog and another kilometer in 3:17. Cooled down for 3 miles.
Can't believe that July is almost over.
AM
11.6 miles before heading into work, great morning. My little sis joined me for 4 of it which really helps on these longer runs.
PM
4 miles after work, hot
Hilly 10k loop before work.
4.5 miles after dinner, felt really good tonight.
9 miles in the heat after work
Added another A to the JAFAJ crew this morning. Fun times, 9 miles passes a lot quicker with a group.
4.7 after work, pretty tired
4.5 miles
