ACorn's Blog

Week starting Jul 01, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
40.10	0.00	0.00	0.00	0.00	0.00	0.00	40.10

Weight: 162.00

Mon, Jul 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.80	0.00	0.00	0.00	0.00	0.00	0.00	8.80

AM- 4.6 easy miles

Beautiful morning. My younger sister joined me, she's much more enjoyable to be around now that we're older.

Today is the beginning of my 2 month slower running base period. If all goes to plan I will be working up from 35 to 65 miles per week by the end with a long run of 16 miles. I should be around 150 pounds by then too. Then the harder stuff will begin.

PM- 4.2 before dinner

Weight: 163.00

Comments(3)

Tue, Jul 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.20	0.00	0.00	0.00	0.00	0.00	0.00	11.20

AM
5.7 easy miles

Heading to Midway this afternoon to spend the 4th with my family. Great place to relax.

5.5 miles

Jogged to the top of Memorial Hill, beautiful setting.

Weight: 162.00

Comments(1)

Wed, Jul 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Played golf in the morning at Soldier Hollow with my dad, bros and one of my bro-in-laws. Did not have my "A" game today.

Jogged to the Homestead and up to the entrance of the Wasatch golf course. Temp was in the low 90s.

Weight: 0.00

Add Comment

Thu, Jul 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.70	0.00	0.00	0.00	0.00	0.00	0.00	7.70

AM- 2.7 miles

Short and easy jog in the rain.

PM- 5 miles

Sunny and shirtless trot around Holladay.

Weight: 161.00

Comments(2)

Sat, Jul 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.90	0.00	0.00	0.00	0.00	0.00	0.00	7.90

AM 3.3 miles around the neighborhood

I've enjoyed watching the Tour de France this year, I record each stage and fast forward to the last 10 miles or until there's a crash. Otherwise it's a 4.5 hour commitment.

PM 4.6 hot miles

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
40.10	0.00	0.00	0.00	0.00	0.00	0.00	40.10

Weight: 162.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):