ACorn's Blog

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.80	0.00	0.00	0.00	0.00	0.00	0.00	8.80

AM- 4.6 easy miles

Beautiful morning. My younger sister joined me, she's much more enjoyable to be around now that we're older.

Today is the beginning of my 2 month slower running base period. If all goes to plan I will be working up from 35 to 65 miles per week by the end with a long run of 16 miles. I should be around 150 pounds by then too. Then the harder stuff will begin.

PM- 4.2 before dinner

Weight: 163.00

Comments

From Kam on Mon, Jul 02, 2012 at 15:30:58 from 68.66.163.179

Sisters are like cheese. They get better with age.

From PRE on Mon, Jul 02, 2012 at 18:38:11 from 99.50.213.11

150 pounds??? I guess I thought you were taller. Which makes your speeds that much more impressive.

From ACorn on Mon, Jul 02, 2012 at 21:54:14 from 24.2.76.146

PRE, I'm exactly 6 feet tall. My upper body is a little more muscular than the normal runner, I could shed a little fat too. Cutting out the soda and late night eating aka 4th meal should do the trick.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):