ACorn's Blog

Week starting Jun 01, 2014

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
40.20	1.00	3.60	0.50	0.00	0.00	0.00	45.30

Weight: 0.00

Sun, Jun 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Woke up early and played some Pokemon cards while watching My Little Pony. Finally got out for nine miles on a great morning. Ran up to 11th Avenue then to Memorial and did a loop around Gateway.

Weight: 0.00

Comments(4)

Mon, Jun 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

6.3 with James, Josh and a couple with Collin.

Weight: 0.00

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Tue, Jun 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	1.00	0.50	0.50	0.00	0.00	0.00	8.50

Went over to the West High track. Did 8 x 200 with a lap recovery between each, just working on getting some speed.

Josh and James were both doing different workouts but was fun to have some company for part of it.

PM
2 miles on the treadmill before strength training

Weight: 0.00

Comments(2)

Wed, Jun 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.90	0.00	3.10	0.00	0.00	0.00	0.00	8.00

Wednesday 8 mile loop with James and Josh. Made our way up to 11th Avenue and ran a 5k tempo from there through Memorial Grove and ended on North Temple and just shy of 200 West. Downhill but good for turnover. First mile felt tough but then I felt lots better for the last 2.

Miles were 5:59, 5:58, 5:35 and 26 seconds for last .1

Great pacing by Josh.

Weight: 0.00

Comments(2)

Thu, Jun 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Very easy through the Avenues. Ended with 5 short hill sprints. Was happy my legs weren't sore today.

Last night I fell asleep at 8, new record for me.

Weight: 0.00

Comments(2)

Fri, Jun 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Good run with Josh and Collin. Up Memorial Grove and the canyon a little over a half mile then back down. We all want to sign up for an ultra.

Congrats to James on the new addition to the fam!

Finished work early and did 2 miles before strength training. Felt tired. Looking forward to a rest day tomorrow.

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
40.20	1.00	3.60	0.50	0.00	0.00	0.00	45.30

Weight: 0.00

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