ACorn's Blog

December 26, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.900.003.100.000.000.000.008.00

Wednesday 8 mile loop with James and Josh. Made our way up to 11th Avenue and ran a 5k tempo from there through Memorial Grove and ended on North Temple and just shy of 200 West. Downhill but good for turnover. First mile felt tough but then I felt lots better for the last 2.

Miles were 5:59, 5:58, 5:35 and 26 seconds for last .1

Great pacing by Josh.

Weight: 0.00
Comments
From james (runmehappy) on Wed, Jun 04, 2014 at 08:16:40 from 50.203.76.218

Thanks for letting me chase you on that 5k. Makes a huge difference having a group of us.

From Josh E on Wed, Jun 04, 2014 at 09:02:23 from 205.235.104.4

Glad you made it. So much easier to work together.

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