Location:
Holladay,UT,
Member Since:
Jul 17, 2011
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right.
Short-Term Running Goals:
Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals:
Eventually run a marathon.
Run for health and sanity.
Personal:
Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius
Favorite Blogs:
AM60 minutes on stationary bike
PM30 min on stat bike
Played golf in the morning with my dad, bro-in-law and little bro. I'm consistently mediocre.
Got out for a nice slow jog after lunch, beautiful day! Time to head to the family bbq.
Jogged a little over 3 laps at Sugarhouse Park then added 2 with Jing. Beautiful day!
After dinner run with my little bro. He asked me to pace him for a 5k under 6 minute pace. We ended up running 18:20.
Miles were:
6:10, 5:55, 5:43, 32 (.1)
PM:
4 miles. First 3 miles at 7 min pace, last one in 5:50.
Great day for a lunch run!
5K loop before bed, AP 6:45
3.5 mile outing with Jing, walked lots of hills and picked the pace up a couple of times
30 minutes on stationary bike
Went out to dinner with Jing and my parents then to a movie, fun night.
