ACorn's Blog

Week starting Apr 15, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
48.50	3.00	2.20	0.00	0.00	0.00	0.00	53.70

Weight: 0.00

Sun, Apr 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.60	0.00	1.70	0.00	0.00	0.00	0.00	11.30

8 mile fartlek run along Wasatch Boulevard. Great place to run.

3.3 miles around the neighborhood after a Sunday dinner with my fam.

Good luck to everyone running Boston tomorrow!

Weight: 0.00

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Mon, Apr 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

8 easy miles at 7:10 ave. pace

Lots of fun tracking the FRBers at Boston today!

Weight: 0.00

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Tue, Apr 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	3.00	0.00	0.00	0.00	0.00	0.00	4.00

30 minutes on bike before work, rainy morning

4 miles during lunch

Weight: 0.00

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Wed, Apr 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.80	0.00	0.50	0.00	0.00	0.00	0.00	17.30

13.3 miles

Left from the Park and Ride lot on Wasatch Boulevard and about 6400 South, headed north to Milcreek Canyon. Ran 2.5 miles up the canyon and then headed back. Very beautiful morning, it was peaceful going up the canyon, I didn't see anyone for about 20 minutes. Soaked up the scenery that I far too often ignore.

Did a couple of surges on the way back. Was glad I got in a longer effort this morning

4 miles after dinner

Weight: 0.00

Comments(5)

Thu, Apr 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

60 minutes on stationary bike

Weight: 0.00

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Fri, Apr 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Nice morning run, 10 total miles at 7:15 average pace.

30 minutes on bike before bed

Weight: 0.00

Comments(2)

Sat, Apr 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	0.00	0.00	0.00	0.00	0.00	0.00	3.10

Easy day.

Watched the SL Half and Marathon at Liberty Park. Fun seeing some familiar faces, especially when they're running well. I'm excited to run the half next year.

Played golf with my dad and my brother Daniel. Perfect weather, was fun to get some of the rust off of my clubs!

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
48.50	3.00	2.20	0.00	0.00	0.00	0.00	53.70

Weight: 0.00

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