ACorn's Blog

Week starting Feb 17, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesACorn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
41.100.502.500.000.000.000.0044.10
Weight: 0.00
Sun, Feb 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.700.500.500.000.000.000.0011.70

Opted to switch my longer weekly run to today instead of yesterday. Did mile 8 in 5:50 up on Wasatch on the flattest section.  Felt good.

Weight: 0.00
Comments(4)
Mon, Feb 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.100.000.000.000.000.000.008.10

8.1 relaxing miles.  Why can't every day be a holiday?

Weight: 0.00
Add Comment
Tue, Feb 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.700.001.000.000.000.000.008.70

Did 7.2 miles then  6 x 1/6 mile repeats in a quiet nearby neighborhood.  Averaged 48 seconds per rep and rested (walked around) for 50 seconds in between each rep.

Cooled down for half a mile.  

I listened to a podcast at work today that is probably of interest for most runners/triathletes. The main topics are injuries, improving form/technique, fixing muscle imbalances and weight lifting/crossfit.  The discussion is between Rich Roll an ultra distance athlete and Brian Mackenzie a crossfit instructor.  The podcast is here.

Weight: 0.00
Comments(4)
Wed, Feb 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.600.000.000.000.000.000.006.60

6.6 after work, very easy pace

Weight: 0.00
Add Comment
Thu, Feb 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.001.000.000.000.000.007.00

7 mile fartlek with James.  Lots of fun having some company.

Weight: 0.00
Comments(3)
Sat, Feb 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Had a family obligation early and by the time I got out the blizzard was just starting.  Only got 2 miles in.

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
41.100.502.500.000.000.000.0044.10
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: