ACorn's Blog

Week starting Feb 10, 2013

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.301.003.300.000.000.000.0040.60
Weight: 0.00
Sun, Feb 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

I've been cautious with making my knee any worse so not much running the past couple of weeks.  It is less than 10 weeks to the Salt Lake 1/2 marathon and I'm really hoping to run under 6 minute pace there. Made a plan of attack today and am excited to get after it!

Weight: 0.00
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Mon, Feb 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.100.000.000.000.000.000.0012.10

AM:

A beautiful clear and sunny morning run.  Clean air, nice and easy just under 8 min. pace  

8.1 miles

PM:

4 miles and lots of stretching 

Weight: 0.00
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Tue, Feb 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.800.001.500.000.000.000.006.30

6.3 mile fartlek run after work,

7 min average pace for the run 

Weight: 0.00
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Wed, Feb 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Up to Porcupine Grill for my morning pint. Now off to work.

Can't wait for tomorrow, my favorite day of the year. Sports Illustrated Swimsuit Edition comes out err I mean Valentine's Day. 

Weight: 0.00
Comments(3)
Thu, Feb 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.101.001.500.000.000.000.007.60

7.6 mile fartlek run after work.  Felt pretty good today, wore shorts and a t-shirt.  

6:45 average pace 

Weight: 0.00
Comments(2)
Fri, Feb 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.300.000.300.000.000.000.005.60

Planned easy day.  Nice to have a warmer sunny day.

Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.301.003.300.000.000.000.0040.60
Weight: 0.00
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