ACorn's Blog

Week starting Jan 01, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
45.200.000.000.000.000.000.0045.20
Weight: 0.00
Sun, Jan 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.100.000.000.000.000.000.007.10

Night jog, slow and easy miles ran up 4500 South to 2700 East and then over to Olympus High and back home. 

Weight: 0.00
Add Comment
Mon, Jan 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.300.000.000.000.000.000.006.30

No work today so another mid afternoon run.  Great weather, got to love it when you can wear the short shorts. 

Weight: 0.00
Comments(5)
Tue, Jan 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.100.000.000.000.000.000.007.10

Ran in the dark after work.  Got to try out my new headlamp so that was fun. 

 

Weight: 0.00
Comments(1)
Wed, Jan 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.500.000.000.000.000.000.0010.50

AM:

5.5 miles. Lots colder this morning.  Legs kind of tired, didn't push the pace just waddled along. 

PM:

5 miles. Loving the new headlamp.  I feel like I'm lots more visible.

Weight: 0.00
Comments(2)
Thu, Jan 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.100.000.000.000.000.000.007.10

Ran at 4pm after work.  Beginning to think that this could be the winter that never was and I would be just fine with it. 

Lots of dog walkers today. 

Weight: 0.00
Comments(2)
Sat, Jan 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.100.000.000.000.000.000.007.10

More easy miles.  Overheated due to my extreme bundling that proved unnecessary. 

Happy with the first week of the year.  Ran slow but am trying to get a good base for when the harder stuff comes next month and still being cautious about my foot.  Will do a longer run in 2 weeks when I'm convinced the foot is healed. 

5 hours 40 minutes of running this week at an average pace of 7:31

 

 

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
45.200.000.000.000.000.000.0045.20
Weight: 0.00
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