Ran in the dark after work. Got to try out my new headlamp so that was fun.
Weight: 0.00
Comments
From PRE on Tue, Jan 03, 2012 at 23:01:53 from 99.50.213.11
Hi Acorn.
How effective was the headlamp?
With the new year, I begin an 18 week training program - the last 18 weeks of the "Daniels' Running Formula" (Marathon A) 24 Week Program with a 55 Mile week peak. I figure I can eliminate the first six weeks as I already had the Base.
So you got me on the "Daniels" path. Liking those quality workouts...and that book is among one of my favorites now.
Happy New Year. Hoping you get those PRs you are seeking this year.
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