ACorn's Blog

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesACorn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.001.900.000.000.000.005.00

Apologies to James and Josh for wussing out.

Treadmill workout.

1 mile warmup

Did 10 x 1 min on/off starting at 11.1 and increasing to 12 mph. Off was 7.5.

I got annoyed with changing the pace on the treadmill so often. To get a full minute on the faster rep I had to start upping it from 7.5 to the higher speed about 8-10 seconds before the minute recovery had ended.

Cooled down to 5.

 

Weight: 0.00
Comments
From james (runmehappy) on Tue, Jun 17, 2014 at 13:04:18 from 50.203.76.218

No worries on sleeping in. Sounds like a solid workout on the treadmill though.

From Josh E on Tue, Jun 17, 2014 at 13:11:22 from 205.235.104.4

No apology needed Tu or Th. Nice run. I am considering two miles fast tomorrow morning but I understand it's an off day for speed...

From ACorn on Tue, Jun 17, 2014 at 18:08:14 from 174.52.64.183

I'm up for a couple faster miles tomorrow. Don't think I will be sore from today's meager effort.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: