ACorn's Blog

November 02, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.300.001.300.000.000.000.0011.60

AM: 10k loop to Tuscany and back

PM: Mini track session at Cottonwood High

There was a couple doing a crossfit workout on the football field, the woman was crying. More proof that running > crossfit.

1.5 mile warm up

2 x 50, 100, 200, 300 and 400 meters all with equal jog recoveries. No watch just ran comfortably hard on each one. 

1.3 mile cool down

5.4 total

Weight: 0.00
Comments
From JD on Mon, Aug 13, 2012 at 07:21:27 from 70.96.78.149

maybe the crossfit woman was crying because she saw you running and was faced with the inadequacy of her regimen!

nice miles and workout.

From Jake K on Mon, Aug 13, 2012 at 08:26:39 from 155.100.226.54

maybe she was sad that Rupp didn't get a medal in the 5K? :-)

From Adam RW on Mon, Aug 13, 2012 at 18:45:10 from 67.182.250.241

I'm pretty sure it was from having not one but two of the marathon DNF.

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