Warmed up for 2.25 miles then did one kilometer in 3:20 followed by a .5 mile jog and another kilometer in 3:17. Cooled down for 3 miles.
Can't believe that July is almost over.
Weight: 0.00
Comments
From Adam RW on Mon, Jul 30, 2012 at 12:31:06 from 155.101.152.123
It is scary how fast this year has flown by!!! Seems like things are continuing to go in the right direction for you. We missed you Saturday but it was a tough run. I'm sure we will catch up again soon.
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