ACorn's Blog

December 27, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.200.000.000.000.000.000.0011.20

Lunch 5.5 very easy miles

After dinner 5.7 miles

Weight: 0.00
Comments
From PRE on Thu, Jul 26, 2012 at 20:07:19 from 99.50.213.11

Hey ACorn...soon you and I will be entertaining ourselves with harder miles! One more week of Easy miles and then the fun begins. Must say I am looking forward to that! Hope your mileage increase has been going okay. AIS...yep...I do that once in a while...for like 2-3 minutes maybe. 15 minutes would be quite a long time for me.

Be well.

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