ACorn's Blog

December 27, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.850.000.250.000.000.000.008.10

AM:  Slept in until 730 so kept it short and sweet. 5K loop

PM: 5 miles, I had to pick it up for .25 just to make sure I can still run quicker than 8 minute pace.

Good luck to all the Des News 10K and Marathon runners tomorrow. I can't wait to check out the 10K next year.

Weight: 0.00
Comments
From PRE on Mon, Jul 23, 2012 at 19:16:22 from 99.50.213.11

Hey, perfectly fine!!!

From Jake K on Mon, Jul 23, 2012 at 21:13:47 from 184.167.8.115

Gotta make sure the legs can still turnover once in a while :-)

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