Got a HR monitor yesterday and it was fun to use it on my run today. Ran 6 easy miles then did two .5 pickups with .5 recovery between each. Did 45 minutes on stationary bike after.
Weight: 0.00
Comments
From Jake K on Sat, May 19, 2012 at 14:05:31 from 67.182.215.126
So do you feel like progress is being made? We need you back in the group!!
From ACorn on Sat, May 19, 2012 at 14:45:20 from 174.255.147.16
Still on the mend but I think I can handle a couple of 8 milers a week. I will join the JAFAKAJ run and just break off early
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