ACorn's Blog

November 01, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, May 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Jogged 9 miles on the wood chips at Liberty Park. 8:15 average pace, kept it nice and relaxed. 1.45 miles to the lap

Highlight of the run was when I exited the wood chip lane to pass a guy in cargo shorts and a golf shirt that was probably moving at about 10 minute pace, he looked like he was struggling. I re-entered the wood chip lane and he passed me on the outside and re-entered the wood chip lane and dropped it into gear at somewhere around 7:30 pace. He was able to stay in the lead for about a minute until he tired and I passed him again. Pretty funny.

30 minutes on bike

Weight: 0.00

Comments

From SlowJoe on Thu, May 03, 2012 at 17:33:17 from 69.131.141.92

He showed you!!!

Tomorrow I'm definitely putting on a golf shirt for my run...

From flatlander on Fri, May 04, 2012 at 07:24:40 from 76.31.26.153

That was me.

From ACorn on Fri, May 04, 2012 at 12:48:15 from 24.2.76.146

I'm happy I could help you with your workout flat :>

From Burt on Sat, May 05, 2012 at 19:09:17 from 72.223.82.180

You should have muttered "idiot" under your breath just loud enough for him to hear you.

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