ACorn's Blog

December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesACorn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.004.000.000.000.000.0010.50

Warmed up for 3.5 miles around Sugarhouse Park then headed to the track. Jake, Redd and Andrea all had their own workouts going.

Workout was 4 x 1600m with 2 minute rest between each, times were

5:30, 5:33, 5:30, 5:26

Cooled down for another 3 miles.

Beautiful day.

 

Weight: 0.00
Comments
From SlowJoe on Tue, Apr 03, 2012 at 20:01:31 from 69.131.141.92

Great workout, 1600s are tough!

From Jake K on Tue, Apr 03, 2012 at 20:01:42 from 67.177.21.60

Great running tonight Adam. You looked smooth and strong! You're gonna kill it on Saturday.

From Adam RW on Tue, Apr 03, 2012 at 20:33:52 from 67.182.248.141

Nice workout. Way to finish with the fastest one. Shows you were really under control.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: