ACorn's Blog

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Mar 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.60	0.00	0.00	0.00	0.00	0.00	0.00	12.60

9.5 miles
Fun run with Jake around Sugarhouse. Time always flies when you've got a good running buddy. My legs were sore today but nothing awful. The pace was just under 8 minutes, thanks for taking it easy on me Jake.

This jog was just what I needed to get loosened up a bit. I think I will be fully recovered in a couple days. Will force myself to do some foam rolling later.

3.1 miles around the neighborhoood, needed to get off the couch and stretch my legs out

Happy Sunday FRBers!

Weight: 0.00

Comments

From PRE on Sun, Mar 25, 2012 at 12:58:35 from 99.50.213.11

ACorn,

Hi.

Like the way you alternate pictures. Now that I look at the pic, I see you are by a bookstore. I ordered Running Anatomy today. Thanks for the suggestion.

Amazingly, Jake has a willingness to take it easy or go slow. If he comes to CT, he said he would go on a run with me. I cautioned him about this (thinking my marathon pace would be his walking pace). His offer stands (or at least that is how I remember it - I'll have to look at old blog entries).

Decent miles today.

Hope all is well.

From Jake K on Sun, Mar 25, 2012 at 13:50:32 from 67.177.21.60

Thanks for meeting this morning - nice to get that one in with some company. Easy runs like this for recovery after a hard race or workout pay big dividends in the long run - building towards that "tireless" state

From Rob Murphy on Sun, Mar 25, 2012 at 19:46:00 from 76.27.122.13

OK, but you don't ALWAYS have to resist the urge to get off the couch.

From Lybi on Mon, Mar 26, 2012 at 08:41:37 from 68.3.188.21

That's a lot of miles for the day after a new PR!. Me=impressed.

From steve ash on Mon, Mar 26, 2012 at 09:23:04 from 50.8.121.33

Keep the momentum going your doing great man.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):